Are Sweetgreen Crispy Noodles High in Histamine?

Sweetgreen Crispy Noodles

Moderate histamine

Crispy noodles are moderate in histamine because of the wheat flour they are made from.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

Gluten

These are fried noodles made from wheat flour and rice flour with oil and salt.

Wheat flour — the wheat flour that forms the noodle lands in the moderate range, which is what sets the level here.
The rest is simple — rice flour, oil, and salt are the milder part, so the wheat is the main factor.

If you want a lower-histamine crunch on the same menu, the sesame crunch is the calmer pick.

This rating comes from Sweetgreen's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Sweetgreen Crispy Noodles and Sweetgreen are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.