Is Applebee's Wonton Shell High in Histamine?

Applebee's Wonton Shell

Moderate histamine

This wonton shell is moderate, driven by the enriched wheat flour and the soybean oil it's fried in.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Gluten

A wonton shell is a thin wheat wrapper fried crisp in soybean oil and lightly salted.

Enriched wheat flour — the wheat flour that makes up the shell runs moderate, which sets the overall level here.
Soybean oil — the liquid and hydrogenated soybean oil used for frying is also moderate and adds to that, while the salt and starch stay milder.

For a lower-histamine base, a fresh plain bread or unfried option would sit below this shell.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Wonton Shell and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.