Is Applebee's Flour Tortilla High in Histamine?

Applebee's Flour Tortilla

Moderate histamine

A flour tortilla is moderate, simply from the enriched wheat flour it is made of.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Gluten

A flour tortilla is soft flatbread of enriched wheat flour, oil, salt, and leavening.

Enriched wheat flour — this wheat base sits at a moderate level, which is what sets the tortilla's rating.
The rest — the vegetable oils, salt, and leavening are milder, so the flour is really the one thing to note here.

Pairing it with low-histamine fillings like fresh grilled chicken keeps the overall plate gentler.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Flour Tortilla and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.