Are Sweetgreen Toasted Sunflower Seeds High in Histamine?

Sweetgreen Toasted Sunflower Seeds

High histamine

This topping is just toasted sunflower seeds with oil and salt, and it runs high in histamine.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

It is a simple crunchy topping, but the seeds themselves are the issue.

Toasted sunflower seeds — sunflower seeds tend to run high in histamine, and toasting does not change that, so this topping lands high on its own.
The rest is milder — the sunflower oil and sea salt are gentle, so the seeds are the single thing setting the level here.

If you want a crunchy topping, look to a lower-histamine option on the same menu.

This rating comes from Sweetgreen's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Sweetgreen Toasted Sunflower Seeds and Sweetgreen are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.