Is Sweetgreen Balsamic Vinegar High in Histamine?

Sweetgreen Balsamic Vinegar

High histamine

This is balsamic vinegar on its own, and it runs high in histamine.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

It is a single-ingredient dressing, and that ingredient is the concern.

Balsamic vinegar — vinegar is fermented, and fermented foods tend to accumulate histamine, so balsamic sits high all by itself.
Nothing to soften it — there is nothing else in the bottle to bring the level down, so this dressing stays high as poured.

For a lower-histamine dressing, plain olive oil is a much gentler choice on the same menu.

This rating comes from Sweetgreen's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Sweetgreen Balsamic Vinegar and Sweetgreen are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.