Is IHOP Roasted Kataifi High in Histamine?

IHOP Roasted Kataifi

Moderate histamine

This roasted kataifi is moderate, from its wheat flour and wheat starch base.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Gluten

It's a thin, shredded pastry made simply from wheat flour, wheat starch, corn starch, and salt.

The wheat base sets the level — both the wheat flour and wheat starch land at moderate, which keeps the pastry in the middle range.
The rest is minor — the corn starch and salt don't add histamine, so it's really the wheat driving things here.

There's no simple tweak to change the base, so a lower-histamine side works better if you want to go gentler.

This rating comes from IHOP's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

IHOP Roasted Kataifi and IHOP are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.