Is Applebee's Cilantro Glaze High in Histamine?

Applebee's Cilantro Glaze

Moderate histamine

This glaze is moderate in histamine, mostly from the lime juice concentrate.

Most of this is cooked to order, which is the best case for histamine. Even so, a restaurant kitchen preps ahead and holds things warm through a service, so freshness varies more than it would at home. The rating above comes from the chain's published ingredients. If a dish is borderline for you, asking how it is prepared tells you more than the menu does.

Histamine Liberator

This is a pourable sauce of soybean oil, vinegar, lime juice concentrate, garlic, and cilantro.

Lime juice concentrate — lime is a classic histamine liberator, and it is a headline ingredient here, which is what pushes the glaze up.
Soybean oil and red bell pepper — both sit at moderate and round out the level, while the garlic and cilantro themselves are milder.

If you want something gentler, ask for your dish plain or with a simple oil-and-herb finish instead of this glaze.

This rating comes from Applebee's own published ingredient statement, read on August 11, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source 1, source 2. How we rate foods →

Applebee's Cilantro Glaze and Applebee's are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.