Apple Slices with Nut Butter

Tanya Eisenwasser

Print Recipe

Fresh apple slices with macadamia nut butter.

Prep 5 min

Cook 1 min

Serves 1

Gluten-freeDairy-freeVegan

Ingredients

• 1 medium apple (any variety)
• 2 tablespoons macadamia nut butter
• Pinch of sea salt (optional)
• Pinch of cinnamon (optional, omit if sensitive to spices)

Instructions

Prep

1. Wash and dry the apple thoroughly.
2. Core the apple and slice into wedges about 1/4-inch thick. You should get 8-10 slices.
3. If not eating immediately, place slices in a bowl of cold water to prevent browning. Pat dry before serving.

Serve

1. Arrange apple slices on a plate.
2. Spoon the macadamia nut butter into a small dish for dipping, or drizzle directly over the slices.
3. Sprinkle with a pinch of salt or cinnamon if desired.

Tips & Substitutions

• Firm apples like Honeycrisp, Fuji, and Gala hold up well for dipping. Softer varieties like McIntosh tend to break when scooping nut butter.
• Buy organic when possible since apples are on the Dirty Dozen list for pesticide residue.
• Peel the apple if you have salicylate sensitivity. Salicylates are often higher in the skin.
• Apples contain FODMAPs. Stick to half an apple or less if that's a concern for you.
• Swap macadamia nut butter for sunflower seed butter if you react to tree nuts. Choose additive-free and test your tolerance.

Why This Works

Apples. Generally well tolerated and naturally low in histamine when eaten fresh. They provide fiber and natural sweetness without added sugar.

Macadamia nut butter. Macadamia nuts are among the better-tolerated nuts for many people with histamine intolerance. They provide healthy fats and protein to make this snack more satisfying.

Cinnamon. Generally well tolerated in small amounts for most people. Some find it easier to tolerate than other warming spices, though individual response varies.

Storage

Eat this fresh, right after slicing. Apple slices brown quickly once cut, and the nut butter can make them soggy if left sitting. If you need to prep ahead, store sliced apples in cold water for up to an hour and pat dry before serving.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.