Are Sweetgreen Roasted Almonds High in Histamine?

Sweetgreen Roasted Almonds

Moderate histamine

These are simply roasted almonds, and they sit at a moderate histamine level.

Food here is usually assembled to order from components that were prepped earlier in the day, so it tends to be fresher than a drive-through and less fresh than cooking at home. Histamine builds up as protein foods sit, so how long the chicken or beef has been in the warmer matters as much as what is in the bowl. Treat the rating above as a starting point.

It is a single-ingredient topping, so the almonds tell the whole story.

Roasted almonds — almonds tend to sit at a moderate histamine level, and roasting them keeps them there, so this topping is middle of the road.
Nothing else added — there is no dressing or seasoning stacked on top, so the almonds alone set where this lands.

If you are keeping things low, a plainer crunch like tortilla chips is an easier pick.

This rating comes from Sweetgreen's own published ingredient statement, read on August 10, 2026. Restaurant recipes vary by location and change over time, so always check the current listing: source. How we rate foods →

Sweetgreen Roasted Almonds and Sweetgreen are trademarks of their respective owners. This page is an independent histamine reference and is not affiliated with, endorsed by, or sponsored by the brand.