Histamine Tracker
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Low Histamine
Add-Ins & Toppings
- Blackberry Zero-Sugar Syrup
- Blue Coconut Syrup
- Blue Raspberry Syrup
- Blueberry Add-In
- Caramel Syrup
- Cherry Syrup - Slush
- Cherry Syrup - Soft Drink
- Cherry Zero-Sugar Syrup
- Coconut Syrup
- Cranberry Syrup
- Grape Syrup
- Peach Add-In
- Peach Zero-Sugar Syrup
- Raspberry Zero-Sugar Syrup
- Whipped Topping
Drinks
Grill Items
Fried Items
Condiments
Bread
Moderate Histamine
Add-Ins & Toppings
- Banana Puree
- Cheesecake Syrup
- Graham Crumbs
- Mango Add-In
- Mango Zero-Sugar Syrup
- NERDS® Candy
- Passion Fruit Add-In
- Peanut Butter Syrup
Bread
- Brioche Bun
- Croissant
- Hot Dog Bun
- Hot Dog Bun, Footlong
- Philly Roll
- Potato Bun
- Sliced American Cheese
- Soft Pretzel Twist
- Texas Toast
- White American Cheese
Condiments
Grill Items
Fried Items
Sauces & Dressings
Drinks
High Histamine
Sauces & Dressings
- Aloha Shoyu Classic Spicy Da Yaki Sauce
- Garlic Parmesan Ranch
- Ranch Dressing
- Smasher Sauce
- Spicy Brown Mustard
Condiments
- Asian-Style Sweet Chili
- BBQ
- Groovy Sauce
- Honey Mustard
- Jalapeno Ranch
- Ketchup
- Marinara
- Mayonnaise
- Picante
- Ranch
- Signature Cheese Sauce
- Strawberry Jam
Grill Items
- Bacon
- Burger Patty
- Chili
- Dill Pickle, Spear
- Ham
- Hot Dog, Footlong
- Jalapenos
- Sauerkraut
- Sport Peppers
- Sweet Pickle Relish
- Tomatoes
Bread
Fried Items
- Breaded Chicken Fillet
- Ched 'R' Peppers®
- Corn Dog
- Crispy Tender
- Onion Rings
- Pork Tenderloin Fritter
- Premium Chicken Bites
Add-Ins & Toppings
- Chocolate Chip Cookie Dough Pieces
- Chocolate Chunk Brownie
- Chocolate Syrup
- HEATH Toffee Pieces
- Hot Fudge
- Lemon Add-In
- Lime Add-In
- Lime Fountain Syrup
- M&M'S® MINIS Chocolate Candies
- Maraschino Cherries
- OREO® Cookie Pieces
- REESE'S Peanut Butter Cups
- Strawberry Add-In
- Turtle Truffle Nut
- Wildberry Add-In
Drinks
Common questions about Sonic
Is the bread at Sonic low histamine?
The Bread group has 18 items and only 1 is rated low, which is Syrup. Most of the buns and toast are rated moderate, with 11 in that range, and 6 are rated high. Aged cheddar is listed among the drivers pushing bread items up.
Which drinks are the lowest histamine at Sonic?
The Drinks group is one of the lowest-skewing here, with 7 of 9 items rated low. That covers the brewed teas, the coffee options, bottled water, and sparkling water. Only 1 drink is rated moderate and 1 is rated high.
Are the sauces and dressings a problem?
The Sauces & Dressings group has 0 low items out of 6, with 1 moderate and 5 high. Within that group the drivers include hot sauce, buttermilk, and mustard. Menu-wide, mustard alone pushes 7 items to high.
Can I customize my order at Sonic to lower the histamine?
Sonic does not publish a build-to-order menu or a list of components you can leave off, so the most grounded approach is to pick from the items already rated low. That means choosing the low grill items, fried sides, and drinks as they come rather than assuming a modification.