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Pizza Hut and Histamine

At Pizza Hut the low-histamine picks are scattered across a few toppings and sides rather than any whole pizza, so you are looking at single components like a plain cheese and a couple of simpler toppings more than a finished order. The menu skews high overall, with 21 of 33 items rated high and only 6 rated low.

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Low Histamine

Meat topping

Side

Veg topping

Cheese

Moderate Histamine

Side

Crust

Veg topping

High Histamine

Meat topping

Veg topping

Cheese

Pizza

Crust

Sauce

Common questions about Pizza Hut

Are any whole pizzas at Pizza Hut low histamine?

No. All 6 items in the pizza group are rated high, and none are low or moderate. Within that group, tomato sauce pushes 6 to high and pizza itself pushes 5.

Is the crust at Pizza Hut low histamine?

The crust group has no low options. Of its 5 crusts, 3 are moderate and 2 are high, with sourdough bread and yeast extract each listed as pushing 2 crusts up.

What can I ask to have left off?

Pizza Hut lists pepperoni, ham, italian sausage, pineapple, bacon pieces, and black olives as components you can leave off. Several of these overlap with drivers like pepperoni and cured ham that push items to high across the menu.

Is the cheese low histamine?

The Mozzarella Cheese is the low option in the cheese group. The other cheese item is high, with aged cheddar noted as pushing 1 item up.