Meet Histamine Tracker

Track meals.
Find answers.

Finally understand your histamine reactions. Scan meals with your camera, log symptoms naturally, and see daily insights based on YOUR patterns. Try free for 7 days.

Built by someone who lives with histamine intolerance

Daily insights showing patterns in your meals and symptoms
Histamine Tracker app - Track your day screen

Why Histamine Tracker?

Finally understand your reactions

Reactions can show up hours or days after the trigger. The app connects the dots to find what's actually behind them.

Expand Your Diet

Histamine intolerance pushes people to cut too many foods. Once you know your real triggers, you can add foods back.

What does the app include?

Scan Food — camera capture and barcode scanner
Daily insights showing patterns over time
Food list with 1000+ foods rated by histamine level
Flare-up Tools — calming activities for the moment symptoms hit

What people are saying

"I am so impressed with this app. I have struggled for months trying to identify the foods that trigger a histamine response in my body. In less than a week my symptoms are improving. Worth EVERY PENNY!!!"

— ohiostate11

"Being able to free form type my meals is really helpful and the scanning option is critical at the store. It's taking the guesswork out for me and making connections I may not have seen."

— Harris_C

"The longer I use this app the more I appreciate it. It's doing a great job keeping up with my patterns and helping me notice things I may have forgotten."

— 9811jo

"I have histamine intolerance, and I was so excited to find this app! It helps immensely in figuring out what I can and cannot eat!"

— LLKansas

"Thanks to this app I found out I have a histamine intolerance! App helps me with food choices and insights! Highly recommend!"

— PattyS7498

Learn about histamine intolerance

Common Symptoms of Histamine Intolerance

Common Symptoms of Histamine Intolerance

4 min read
Why Leftovers Can Trigger Histamine Symptoms

Why Leftovers Can Trigger Histamine Symptoms

3 min read
Foods With High Histamine Levels

Foods With High Histamine Levels

4 min read
DAO Supplements: Do They Actually Work?

DAO Supplements: Do They Actually Work?

4 min read