Vanilla Cookies

Tanya Eisenwasser

Print Recipe

Simple cookies with a soft vanilla flavor.

Prep 15 min

Cook 12 min

Serves 12

Gluten-freeDairy-free

Ingredients

• 1 1/2 cups almond flour (finely ground)
• 3 tablespoons pure maple syrup
• 2 tablespoons coconut oil, melted
• 1 large egg
• 1/2 teaspoon vanilla powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon sea salt

Instructions

Mix the Dough

1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a medium bowl, whisk together the almond flour, baking soda, and salt.
4. In a small bowl, whisk together the maple syrup, melted coconut oil, egg, and vanilla powder.
5. Pour the wet ingredients into the dry ingredients and stir until a soft dough forms.

Shape and Bake

1. Scoop rounded tablespoons of dough onto the prepared baking sheet, spacing about 2 inches apart.
2. Gently flatten each cookie with your palm or the back of a spoon.
3. Bake for 10-12 minutes until the edges are lightly golden.
4. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.
5. Cookies will firm up as they cool.

Tips & Substitutions

• Almond flour matters. Use finely ground blanched almond flour for the best texture. Almond meal is coarser and will make grainier cookies.
• Vanilla powder vs extract. Vanilla powder avoids the alcohol in vanilla extract, which some people with histamine intolerance prefer to avoid. If you tolerate extract, use 1 teaspoon instead.
• Nut-free option. Substitute the almond flour with 1 cup cassava flour plus 1/4 cup tapioca starch for a nut-free version. The texture will be slightly different but still good.
• Egg sensitivity. Some people react to egg whites more than yolks. If you're sensitive, try using just 2 egg yolks instead of 1 whole egg. Add 1 tablespoon water to compensate for lost moisture.
• Less sweet. Reduce maple syrup to 2 tablespoons if you prefer cookies that are barely sweet.
• Freshness matters. For best tolerance, use very fresh almond flour and freeze cookies soon after cooling if you won't eat them the same day.

Why This Works

Almond flour. Gluten-free and creates a tender texture. Almonds are often tolerated on low histamine diets when very fresh, but nuts can be an individual trigger. Choose fresh, well-stored almond flour and test your response.

Maple syrup. Provides natural sweetness without additives. Used in small amounts here for a lightly sweet cookie.

Vanilla powder. Adds warm vanilla flavor without the alcohol found in vanilla extract. Vanilla extract is made with alcohol as a solvent, which some people with histamine intolerance prefer to avoid.

Coconut oil. Creates a tender cookie and keeps the recipe dairy-free. Coconut is generally well tolerated on a low histamine diet.

Simple ingredients. Just 7 ingredients, all fresh and easy to find. No complicated steps or unusual additions.

Storage

Cookies are best eaten fresh. Store at room temperature in an airtight container for up to 2 days, or freeze for longer storage. Freezing helps preserve freshness and can reduce further buildup in foods prone to it.

For best results, bake only what you'll eat within a day or two and freeze the remaining dough. Bake frozen dough balls directly, adding 2-3 minutes to the bake time.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.