Roasted Potatoes

Tanya Eisenwasser

Print Recipe

Roasted potatoes with olive oil and rosemary.

Prep 10 min

Cook 35 min

Serves 4

Gluten-freeDairy-freeVegan

Ingredients

• 2 pounds potatoes (Yukon Gold or red potatoes), cubed
• 3 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1/2 teaspoon sea salt
• Black pepper (optional)

Instructions

1. Preheat your oven to 425°F (218°C).
2. Cut the potatoes into 1-inch cubes. Keep the pieces uniform for even cooking.
3. Toss the potatoes with olive oil, rosemary, salt, and pepper if using.
4. Spread in a single layer on a large baking sheet. Do not overcrowd.
5. Roast for 30-35 minutes, flipping once halfway through, until golden brown and crispy.
6. Serve immediately.

Tips & Substitutions

• Yukon Golds crisp up beautifully. Red potatoes work well too. Russets get crispier but can dry out more.
• Don't overcrowd the pan or the potatoes will steam instead of roast. Use two baking sheets if needed.
• Fresh thyme works just as well as rosemary. Both are generally well tolerated.
• Whole garlic cloves roasted alongside are delicious if you tolerate garlic. Some people with histamine intolerance find garlic irritating, so test in a small amount first.
• Butter or ghee instead of olive oil gives a richer flavor if you tolerate dairy.

Why This Works

Potatoes. Naturally low in histamine and generally well tolerated. They're a filling, neutral base that pairs well with simple seasonings.

Olive oil. A fresh, unfermented fat commonly used in low histamine cooking. It helps the potatoes crisp up without introducing problematic ingredients.

Fresh rosemary. Fresh herbs are generally well tolerated and add bold flavor without the concentrated compounds found in some dried spice blends. Individual tolerance may vary.

Freshness. Cooking fresh potatoes yourself is always the best approach. Freshness matters more than food lists when managing histamine intolerance.

Storage

Best served immediately for the crispiest texture. Leftovers can be refrigerated in an airtight container and eaten within 24 hours. Reheat in a hot oven at 425°F (218°C) for 5-10 minutes to restore crispness rather than microwaving.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.