Roasted Cauliflower

Tanya Eisenwasser

Print Recipe

Roasted cauliflower with olive oil and salt.

Prep 5 min

Cook 30 min

Serves 4

Gluten-freeDairy-freeVegan

Ingredients

• 1 medium head cauliflower, cut into florets
• 3 tablespoons olive oil
• 1/2 teaspoon sea salt
• Black pepper (optional)

Instructions

1. Preheat your oven to 425°F (218°C).
2. Toss the cauliflower florets with olive oil, salt, and pepper if using.
3. Spread in a single layer on a baking sheet. Do not overcrowd.
4. Roast for 25-30 minutes, stirring once halfway through, until golden brown and tender.
5. Serve immediately.

Tips & Substitutions

• High heat is key. Don't lower the temperature below 425°F (218°C) or you won't get the browning.
• Spread in a single layer. Crowding causes steaming instead of roasting. Use two pans if needed.
• Fresh parsley or thyme tossed in after roasting adds a nice herbal flavor.
• Whole garlic cloves roasted alongside are delicious if you tolerate garlic. Some people with histamine intolerance find garlic irritating, so test in a small amount first.
• Broccoli florets can be roasted the same way if you want to switch things up.

Why This Works

Cauliflower. Naturally low in histamine and generally well tolerated. It's a versatile cruciferous vegetable that takes on great flavor from simple roasting.

Olive oil. A fresh, unfermented fat commonly used in low histamine cooking. It helps achieve the golden browning that makes roasted cauliflower so satisfying.

Minimal seasoning. Salt and pepper are all you need. Keeping the seasoning simple reduces the chance of introducing a trigger ingredient.

Freshness. Using a fresh head of cauliflower and cooking it yourself is always the best approach. Freshness matters more than food lists when managing histamine intolerance.

Storage

Best served immediately for the best texture and flavor. Leftovers can be refrigerated in an airtight container and eaten within 24 hours. Reheat in a hot oven at 400°F (200°C) for 5 minutes to restore some crispness.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.