Creamy Coconut-Mint Cooler

Tanya Eisenwasser

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A cooling, creamy drink that feels indulgent but stays simple. Perfect for warm days or when you want something soothing.

Prep 5 min

Cook 2 min

Serves 1

Gluten-freeDairy-freeVegan

Ingredients

• 1/2 cup full-fat coconut milk
• 1/2 cup cold water
• 8-10 fresh mint leaves
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract (optional)
• Pinch of salt
• Ice cubes
• Fresh mint sprig for garnish

Instructions

Blend

1. Add coconut milk, water, mint leaves, maple syrup, vanilla (if using), and salt to a blender.
2. Blend on high for 30-45 seconds until the mint is fully incorporated and the mixture is smooth and slightly frothy.
3. Taste and adjust sweetness if needed.

Serve

1. Fill a glass with ice cubes.
2. Pour the blended mixture over the ice.
3. Garnish with a fresh mint sprig.
4. Serve immediately.

Tips & Substitutions

• Coconut milk choice matters. Look for full-fat coconut milk without guar gum or carrageenan if you're sensitive to additives. Brands with only coconut and water are best.
• Chill the coconut milk. For the coldest, most refreshing drink, refrigerate the coconut milk before blending.
• Add more mint. If you love mint, add a few extra leaves. The flavor mellows as it sits.
• Make it a smoothie. Add half a frozen mango for a thicker, more substantial drink.
• Strain if preferred. If you don't like flecks of mint in your drink, strain through a fine mesh sieve after blending.

Why This Works

Coconut milk. Naturally low in histamine and provides the creamy base without dairy. Most people with histamine intolerance tolerate plain coconut milk well, though individual tolerance varies.

Fresh mint. Members of the mint family have been studied for potential mast cell stabilizing properties. Fresh mint adds cooling, refreshing flavor.

No fermentation. This drink relies entirely on fresh ingredients with no fermented components.

Storage

Best enjoyed immediately. The coconut milk may separate if left to sit. If you must store it, refrigerate for up to 4 hours and shake or stir vigorously before serving. The mint flavor will intensify over time.

Not sure if an ingredient is safe? Histamine Tracker includes a database of 1,000+ foods with histamine ratings to help you cook with confidence.