Common Symptoms of Histamine Intolerance
A clear overview of the most common symptoms of histamine intolerance, including digestive, skin, neurological, and sleep-related effects.
Foods With High Histamine Levels (and Why They Matter)
A practical overview of foods high in histamine, how storage and processing affect histamine levels, and why this matters for histamine intolerance, MCAS, gluten, and dairy sensitivity.
Histamine Intolerance and Sleep
An explanation of how histamine affects sleep, why histamine intolerance can cause insomnia and night waking, and how histamine load influences rest and recovery.
Why Leftovers Can Trigger Histamine Symptoms
An explanation of why leftovers can increase histamine levels, how storage time affects histamine buildup, and why this matters for histamine intolerance and MCAS.
Is Gluten High in Histamine?
An explanation of whether gluten is high in histamine, why gluten can trigger symptoms in people with histamine intolerance or MCAS, and how delayed reactions can occur.
Is Dairy High in Histamine?
An explanation of whether dairy is high in histamine, why dairy can trigger symptoms in people with histamine intolerance or MCAS, and how reactions may be indirect or delayed.
Histamine Intolerance vs MCAS: What's the Difference?
An explanation of the key differences between histamine intolerance and mast cell activation syndrome (MCAS), including symptoms, mechanisms, and why they often overlap.
What Is Histamine Intolerance?
Histamine intolerance is a condition where the body struggles to break down histamine, leading to symptoms that often overlap with MCAS, food sensitivities, gluten, and dairy intolerance.
How to Track Histamine Symptoms Effectively
A practical guide to tracking histamine symptoms, including what to log, when to log it, and how tracking helps identify patterns in histamine intolerance and MCAS.
Why Freshness Matters More Than Food Lists
An explanation of why food freshness often matters more than histamine food lists, how histamine builds up over time, and why reactions can feel inconsistent.