Hi, I'm Michael 👋

I've dealt with histamine intolerance, insomnia, and recurring body pain for most of my life. After years of experimentation, I've figured out what works.

Along the way, I worked with therapists, nutritionists, and sleep specialists to understand how food, sleep, stress, and daily habits affect how I feel.

What I kept wishing for was a simple way to track everything together. That's why I built Histamine Tracker: a calm, low-friction journal that helps surface patterns over time.

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I built this because I needed it, and I use it every day. Download Histamine Tracker and start understanding what affects you.